PRECISION BARBELL PROGRAMMING 12/31/24

PRECISION BARBELL PROGRAMMING 12/31/24

BB O.H. WALK

4 x 50 Ft.

*Use 80% of Snatch Max.

**Snatch Grip

Back Squat

3 @ 65%

3 @ 70%

3 @ 75%

3 x 2 @ 80%

Snatch From Blocks

3 @ 65%

3 @ 70%

3 x 3 @ 75%

Clean

3 @ 65%

3 @ 70%

3 @ 75%

2 x 2 @ 80%

Push Press

3 x 8

*Build

3 Sets

8 Landmine Row w/ Rope or Towel

8e Bulgarian Split Squat

4 Bar RDL @ 80% of Clean 1RM