PRECISION BARBELL PROGRAMMING 2/13/25

PRECISION BARBELL PROGRAMMING 2/13/25

Deadlift

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80%

2 x 2 @ 85%

Clean & Jerk

1 @ 65%

1 @ 70%

1 @ 75%

1 @ 80%

3 x 1 @ 85%

BB Reverse Lunges

3 x 8e

3 Sets

8 BB Bent Row (Supine Grip)

8e S.L. RDL

8 Banded Face Pulls