ACCESSORY WARM UP:
EMOM 9
MIN. 1: 50 Ft. BB O.H. Walking Lunges (70% of 1RM Snatch)
MIN. 2: 15 Goblet Squats
MIN. 3: 6 Strict T2B
LIFT:
Tempo Back Squat
2 @ 60%
2 x 2 @ 65%
2 x 2 @ 75%
*Pause for 3 Sec. at the bottom and 2 Sec. at the top.
Clean Grip Bench Press
2 x 5 @ 60%
3 @ 65%
2 x 3 @ 70%
Ring Push Ups
4 x 6
CORE STABILITY:
Side Lying Bench Holds
4 x 25 Sec. (Each)
*Add weight as needed.
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