PRECISION BARBELL PROGRAMMING 3/11/25

Snatch

8 x 1

*Build to a heavy single for the day.

Clean & Jerk

8 x 1

*Build to a heavy single for the day.

Paused Front Squat

1 @ 65%

1 @ 70%

5 x 1 @ 75%

*2 Sec. Pause at Bottom

3 Sets

8 BB Bent Row (Supine Grip)

8e S.L. RDL

8 Banded Face Pulls