PRECISION BARBELL PROGRAMMING 3/24/25

PRECISION BARBELL PROGRAMMING 3/24/25

DB O.H. WALK + :30 SIDE PLANK (L & R)

4 x 50 Ft. (EACH) + Side Planks

*Build

Paused Back Squat

3 @ 65%

3 @ 70%

2 @ 75%

2 x 2 @ 80%

*Pause for :2 at the bottom

Snatch 1st Pull

5 x 2 @ 90%

Snatch From Blocks

1 @ 65%

1 @ 70%

1 @ 75%

4 x 1 @ 80%

Clean

1 @ 65%

1 @ 70%

1 @ 75%

4 x 1 @ 80%

Strict Press

5 x 4

*Build

3 Sets

8 Landmine Row w/ Rope or Towel

8 Stability Ball Leg Curls

4 Bar RDL @ 80% of Clean 1RM