PRECISION BARBELL PROGRAMMING 4/1/25

PRECISION BARBELL PROGRAMMING 4/1/25

Snatch

*Build to 85%

7 x 1 @ 85%

Clean & Jerk

*Build to 85%

7 x 1 @ 85%

Paused Front Squat

1 @ 65%

1 @ 70%

1 @ 75%

4 x 2 @ 80%

*2 Sec. Pause at Bottom

3 Sets

8 BB Bent Row (Supine Grip)

8e S.L. RDL

8 Banded Face Pulls