PRECISION BARBELL PROGRAMMING 4/15/25

PRECISION BARBELL PROGRAMMING 4/15/25

DB O.H. WALK (L & R)

4 x 50 Ft. (EACH)

*Build

Front Squat

3 @ 70%

2 @ 75%

4 x 2 @ 85%

Snatch Balance

3 @ 65%

2 x 3 @ 70%

2 x 2 @ 75%

2 x 1 @ 80%

Power Snatch

3 @ 65%

3 @ 70%

3 @ 75%

2 x 2 @ 80%

3 Sets

8 Landmine Row w/ Rope or Towel

8e Bulgarian Split Squat

4 Bar RDL @ 95% of Clean 1RM