PRECISION BARBELL PROGRAMMING 4/16/24

PRECISION BARBELL PROGRAMMING 4/16/24

BB O.H. Walk

3 x 50 Ft.

*Use 80-90% of Snatch Max. Snatch Grip.

Box Squat

2 @ 60%

2 @ 70%

3 x 2 @ 80%

Clean Pull + Clean

2 + 1 @ 60%

2 + 1 @ 70%

2 + 1 @ 80%

3 x 2 + 1 @ 85%

Snatch Pull + Snatch

2 + 1 @ 60%

2 + 1 @ 70%

3 x 2 + 1 @ 80%

Push Press

4 @ 60%

4 @ 65%

3 x 4 @ 70%