PRECISION BARBELL PROGRAMMING 4/18/24

PRECISION BARBELL PROGRAMMING 4/18/24

Front Squat

3 @ 60%

2 @ 70%

2 @ 80%

1 @ 85%

Deficit Snatch 1st Pull

5 x 2 @ 105%

*Stand on top of a 20K (45 lb) Plate.

Snatch

2 @ 60%

2 @ 65%

2 @ 70%

3 x 2 @ 75%

Clean

2 @ 60%

2 @ 65%

2 @ 70%

3 x 2 @ 75%

Clean Extension

3 @ 90%

4 x 2 @ 100%

ACCESSORY

3 Sets

M.E. Banded Lat Pull Dowm

M.E. Banded Face Pull

M.E. Banded Tricep Extension