PRECISION BARBELL PROGRAMMING 4/22/25

PRECISION BARBELL PROGRAMMING 4/22/25

Snatch

*Build to 70%

5 x 2 @ 70%

Clean & Jerk

*Build to 70%

5 x 2 @ 70%

Paused Front Squat

*Build to 70%

5 x 2 @ 70%

*2 Sec. Pause at Bottom

3 Sets

8 BB Bent Row (Supine Grip)

8e S.L. RDL

8 Banded Face Pulls