PRECISION BARBELL PROGRAMMING 4/3/25

Deadlift

*Build to 80%

5 x 2 @ 80%

Clean

1 @ 65%

1 @ 70%

1 @ 75%

1 @ 80%

4 x 1 @ 85%

Jerk from Blocks or Rack w/ :5 Hold

8 x 1

*Build

**Hold in the rack position for :5 then complete the jerk.

Snatch Balance

6 x 1 @ 80%

*Take from your highest number over the past few weeks.

3 Sets

8 BB Bent Row (Supine Grip)

8 Banded Face Pulls

8 Strict Pull Ups