HANG POWER SNATCH 

3 @ 65%

3 @ 70%

3 @ 75%

3 @ 80%

POWER CLEAN

3 @ 65%

3 @ 70%

3 @ 75%

2 x 2 @ 80%

3 Sets

8e BULGARIAN SPLIT SQUAT 

8e DB BOX STEP UP

8e DB SINGLE LEG RDL

3 SETS

20 Band Pull Aparts

10 Face Pulls 

10 Wall Slides + W’s

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