PRECISION BARBELL PROGRAMMING 5/12/22

PRECISION BARBELL PROGRAMMING 5/12/22

4 Sets

20 Sec. W.F. Handstand Hold

8 Box Piked HSPU w/ 3 Sec. Negative

10 Paused Back Ext. (2 Sec.)

Paused Back Squat

3 @ 65%

3 @ 70%

3 x 3 @ 75%

*Pause for 3 Sec. at the bottom of the squat

Snatch Deadlift

4 x 3 @ 110%

Snatch + OHS

3+2 @ 65%

3+2 @ 70%

3+1 @ 75%

3 x 3 + 1 @ 80%

Clean Pull

3 @ 70%

3 @ 75%

2 x 3 @ 80%