PRECISION BARBELL PROGRAMMING 5/16/22

3 Sets

8e S.L. Glute-Bridges

8e DB Box Step Ups

Hang Snatch from below the Knees

3 @ 65%

4 x 3 @ 70%

Clean + Push Jerk

3+2 @ 65%

4 x 2+1 @ 70%

3 Sets

8 Landmine Row w/ Rope

8 DB Reverse Fly’s

20 Band Pull Aparts

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