PRECISION BARBELL PROGRAMMING 5/20/25

CORE STABILITY

3 Sets

15 GHDSU

10 GHD Paused Back Extension

Snatch + Hang Squat Snatch

1 + 1 @ 60%

1 + 1 @ 65%

4 x 1 + 1 @70%

Clean & Jerk

*Build to 75%

5 x 3 @ 75%

Front Squat

5 @ 65%

4 x 5 @ 70%

3 Sets

8 BB Bent Row (Supine Grip)

8 Banded Face Pulls

20 Band Pull Aparts