PRECISION BARBELL PROGRAMMING 5/22/23

PRECISION BARBELL PROGRAMMING 5/22/23

3 Sets

10 Unbroken Banded Pull Ups

20 Sec. Handstand Hold

8e Goblet Curtsey Lunges

Paused Front Squat

3 @ 65%

3 @ 70%

3 x 3 @ 80%

*3 Sec. pause at the bottom

Clean From Blocks

3 x 65%

3 @ 70%

3 x 80%

2 x 3 @ 85%

Clean 1st Pull

6 x 1 @ 90%

Power Snatch

3 @ 65%

3 @ 70%

3 x 3 @ 75%

Strict Press

5 x 4

*Build