PRECISION BARBELL PROGRAMMING 5/23/24

PRECISION BARBELL PROGRAMMING 5/23/24

ACCESSORY

3 Sets

M.E. Banded Lat Pull Dowm

M.E. Banded Face Pull

M.E. Banded Tricep Extension

Front Squat

3 @ 65%

3 @ 70%

2 @ 80%

2 x 1 @ 85%

Deficit Snatch 1st Pull

5 x 2 @ 110%

*Stand on top of a 20K (45 lb) Plate.

Snatch

2 @ 60%

2 @ 70%

1 @ 80%

1 @ 85%

4 x 1 @ 90%

Clean & Jerk

2 @ 60%

2 @ 70%

1 @ 80%

3 x 1 @ 85%