PRECISION BARBELL PROGRAMMING 5/26/23
![](https://precisioncrossfit.online/wp-content/uploads/2019/01/fb_img_15372840710241741723754859042451-1024x1024.jpg)
Snatch Deadlift
*Build to 90% of Snatch 1RM
5 × 2 @ 100%
**Reset on start on position on each lift.
Power Snatch
3 @ 65%
3 @ 70%
3 @ 75%
2 x 2 @ 80%
Power Clean
3 @ 65%
3 @ 70%
3 @ 75%
2 x 2 @ 80%
3 Sets
8e S.L. Glute-Bridges
8e S.L. RDL
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