PRECISION BARBELL PROGRAMMING 5/27/22

Power Snatch

3 @ 65%

3 @ 70%

3 @ 75%

2 x 2 @ 80%

Power Clean

3 @ 65%

3 @ 70%

3 x 3 @ 75%

Jerk From Blocks

3 @ 65%

3 @ 70%

3 @ 75%

2 x 2 @ 80%

3 Sets

10 Banded Lat Pull Down

10 Banded Face Pull

20 Band Pull Aparts

 

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