PRECISION BARBELL PROGRAMMING 5/27/25

PRECISION BARBELL PROGRAMMING 5/27/25

BB O.H. WALK

3 x 100 Ft.

*70% of Snatch Max w/ Snatch Grip

Back Squat

5 @ 65%

5 @ 70%

3 x 5 @ 75%

Deficit Snatch 1st Pull

7 x 1 @ 90%

Power Snatch

3 @ 65%

3 @ 70%

3 @ 75%

2 x 3 @ 80%

Clean

3 @ 65%

3 @ 70%

3 @ 75%

2 x 3 @ 80%

Strict Press

5 x 4

*Build