PRECISION BARBELL PROGRAMMING 5/31/21

Back Squat

3 @ 60%

3 @ 70%

5 x 3 @ 80%

Snatch Pull

3 x 3 @ 90%

Snatch

4 @ 60%

4 @ 70%

3 x 4 @ 80%

Clean

4 @ 60%

4 @ 70%

2 x 4 @ 80%

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