PRECISION BARBELL PROGRAMMING 5/31/21
Back Squat
3 @ 60%
3 @ 70%
5 x 3 @ 80%
Snatch Pull
3 x 3 @ 90%
Snatch
4 @ 60%
4 @ 70%
3 x 4 @ 80%
Clean
4 @ 60%
4 @ 70%
2 x 4 @ 80%
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Back Squat
3 @ 60%
3 @ 70%
5 x 3 @ 80%
Snatch Pull
3 x 3 @ 90%
Snatch
4 @ 60%
4 @ 70%
3 x 4 @ 80%
Clean
4 @ 60%
4 @ 70%
2 x 4 @ 80%