PRECISION BARBELL PROGRAMMING 5/9/22

Deadlift

*Build to 80%

5 x 1 @ 80%

Hang Snatch from below the Knees

3 @ 65%

3 @ 70%

3 @ 75%

3 @ 80%

3 @ 85%

Clean + Push Jerk

3+2 @ 65%

2+1 @ 70%

2+1 @ 75%

2+1 @ 80%

1 + 1 @ 85%

3 Sets

8 Landmine Row w/ Rope

8 DB Reverse Fly’s

20 Band Pull Aparts

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