PRECISION BARBELL PROGRAMMING 6/1/21

Tempo Front Squat

3 x 4 @ 65%

4 @ 70%

*2 Sec. at the top and 3 Sec. at the bottom.

Snatch

4 @ 60%

4 @ 65%

2 x 4 @ 70%

Clean + Jerk

4 + 2 @ 60%

4 +4 @ 65%

2 x 4 + 2 @ 70%

3 Sets

8 Landmine Row w/ Rope or Towel

8e Landmine Press

10 Banded Face Pulls