PRECISION BARBELL PROGRAMMING 6/20/22
3 Sets
8e S.L. Glute-Bridges
8e DB Box Step Ups
Power Snatch + Hang Full Snatch
1 + 1 @ 65%
2 × 1 + 1 @ 70%
1 + 1 @ 80%
2 x 1 + 1 @ 85%
Clean + Push Press
2 x 3+3 @ 65%
2+1 @ 70%
2 x 2 + 1 @ 75%
2 + 1 @ 80%
2 + 1 @ 85%
3 Sets
8 Landmine Row w/ Rope
8 DB Reverse Fly’s
20 Band Pull Aparts
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