PRECISION BARBELL PROGRAMMING 6/22/18

SHOULDER MOBILITY:
2 Rounds
10 Y’s,T’s, & W’s
10 Reverse Fly’s
10 Banded Face Pulls
2 Rounds
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
PLYOMETRICS:
Broad Jump x 3 (3 Consecutive Jumps)
*8 Attempts to find a max distance
LIFT:
Clean & Jerk
2 @ 65%
2 x 2 @ 70%
2 @ 75%
Snatch Pull
3 x 2 @ 95%
Back Squat
2 x 5 @ 65%
3 x 5 @ 75%
Front Squat
4 x 5 @ 65%