DEADLIFT (Overhand Grip)
*Build to 80%
5 x 1 @ 80%
OHS
5 x 4
*Build
CORE STABILITY
5 Sets
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec. Hollow Hold
*Rest 90 Sec.
3 SETS
10 Reverse Fly’s
10 BB Bent Row (Under Hand Grip)
8e Single Leg Glute-Bridge
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