POWER CLEAN + FULL CLEAN

1 + 2 @ 65%

1 + 2 @ 75%

1 + 2 @ 80%

3 x 1 + 2 @ 85%

SPLIT JERK

Build to 80%

5 x 2 @ 80%

3 SETS

10 Banded Lat Pull Down

10 Banded Face Pulls

20 Band Pull Aparts

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