POWER CLEAN + FULL CLEAN
1 + 2 @ 65%
1 + 2 @ 75%
1 + 2 @ 80%
3 x 1 + 2 @ 85%
SPLIT JERK
Build to 80%
5 x 2 @ 80%
3 SETS
10 Banded Lat Pull Down
10 Banded Face Pulls
20 Band Pull Aparts
Recent Posts
POWER CLEAN + FULL CLEAN
1 + 2 @ 65%
1 + 2 @ 75%
1 + 2 @ 80%
3 x 1 + 2 @ 85%
SPLIT JERK
Build to 80%
5 x 2 @ 80%
3 SETS
10 Banded Lat Pull Down
10 Banded Face Pulls
20 Band Pull Aparts