PRECISION BARBELL PROGRAMMING 6/27/22

3 Sets

8e S.L. Glute-Bridges

8e DB Box Step Ups

Power Snatch + Hang Full Snatch

1 + 1 @ 65%

2 × 1 + 1 @ 70%

4 x 1 + 1 @ 80%

Clean + Push Press

3+3 @ 65%

2+1 @ 70%

2 + 1 @ 80%

4 x 1 + 1 @ 85%

3 Sets

8 Landmine Row w/ Rope

8 DB Reverse Fly’s

20 Band Pull Aparts