HANG FULL SNATCH FROM BELOW THE KNEES + OHS
2 + 1 @ 65%
2 + 1 @ 70%
2 + 1 @ 75%
2 x 1 + 1 @ 80%
POWER CLEAN + HANG FULL CLEAN
2 + 1 @ 70%
2 + 1 @ 75%
2 x 1 + 1 @ 80%
SNATCH DEADLIFT
8 x 2 @ 105%
Recent Posts
HANG FULL SNATCH FROM BELOW THE KNEES + OHS
2 + 1 @ 65%
2 + 1 @ 70%
2 + 1 @ 75%
2 x 1 + 1 @ 80%
POWER CLEAN + HANG FULL CLEAN
2 + 1 @ 70%
2 + 1 @ 75%
2 x 1 + 1 @ 80%
SNATCH DEADLIFT
8 x 2 @ 105%
