PRECISION BARBELL PROGRAMMING 6/30/20

BACK SQUAT

5 @ 70%

3 @ 80%

2 @ 85%

*2 Times Through 

CLEAN 

3 @ 65%

2  x 3 @ 70%

2 @ 75%

3 × 1 @ 80%

SNATCH 

3 @ 65%

3 @ 70%

3 x 3 @ 75%

SNATCH EXTENSION 

3 x 2 @ 100%