PRECISION BARBELL PROGRAMMING 6/30/22
4 Sets
20 Sec. W.F. Handstand Hold
8 Box Piked HSPU w/ 3 Sec. Negative
10 Paused Back Ext. (2 Sec.)
Paused Back Squat
3 @ 65%
2 @ 70%
2 @ 80%
4 x 1 @ 85%
*Pause for 3 Sec. at the bottom of the squat
Snatch Deadlift
7 x 1 @ 130%
Snatch + Hang Snatch + OHS
1+1+1 @ 65%
2 × 1+1+1 @ 70%
2 × 1+1+1 @ 75%
1+1+1 @ 80%
Clean Pull
3 @ 75%
3 @ 80%
3 x 2 @ 85%
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