WARM UP:
3 Rounds
10 Y’s, T’s ,W’s,
10 Reverse Fly’s
10 Banded Face Pulls
Then:
2 Rounds
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
LIFT:
Snatch
2 x 2 @ 60%
2 x 2 @ 70%
2 x 2 @ 75%
Clean & Jerk
2 @ 60%
2 x 2 @ 70%
2 x 2 @ 75%
Snatch Pull
3 x 5 @ 85%
CORE STABILITY
EMOM 10
ODD: 30 Sec. Hanging L Sit
EVEN: 30 Sec. Hollow Hold
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