PRECISION BARBELL PROGRAMMING 6/8/18

WARM UP:
2 Rounds
10 Y’s, T’s, & W’s
10 Face Pulls
3 Rounds
10 T-Bar Row (Build)
10 DB Reverse Fly’s
LIFT:
Snatch
Build to 80%
2 x 3 @ 80%
Clean
Build to 80%
3 x 3 @ 80%
Clean Pulls
5 x 4 @ 90%
Back Squat
4 @ 70%
4 @ 75%
4 @ 80%
4 @ 85%
Front Squat
5 @ 60%
5 @ 65%
2 x 5 @ 70%