PRECISION BARBELL PROGRAMMING 7/1/22
Power Snatch
3 @ 65%
3 @ 70%
3 x 2 @ 75%
Power Clean
3 @ 65%
3 @ 70%
3 x 2 @ 75%
Jerk From Blocks
2 @ 65%
2 @ 70%
1 @ 75%
1 @ 80%
3 x 1 @ 85%
3 Sets
10 Banded Lat Pull Down
10 Banded Face Pull
20 Band Pull Aparts
PRECISION BARBELL PROGRAMMING 7/1/222022-06-302022-06-30https://precisioncrossfit.online/wp-content/uploads/2013/08/logo5.pngCrossfit: Agoura Hills, Oak Park, Calabasas, Thousand Oaks, Westlake Village, CA | Precision Crossfithttps://precisioncrossfit.online/wp-content/uploads/2022/06/img_20220629_074732_959-scaled.jpg200px200px