CLEAN + FRONT SQUAT + JERK

2 × 2 + 1 + 1 @ 65%

2 + 1 + 1 @ 70%

4 × 1 + 1 + 1 @ 80%

SNATCH PULLS 

3 x 3 @ 95%

JUMPING BACK SQUATS 

4 x 8 @ 55%

3 SETS

10 Banded Lat Pull Down

10 Banded Face Pulls

20 Band Pull Aparts

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