CLEAN + FRONT SQUAT + JERK
2 × 2 + 1 + 1 @ 65%
2 + 1 + 1 @ 70%
4 × 1 + 1 + 1 @ 80%
SNATCH PULLS
3 x 3 @ 95%
JUMPING BACK SQUATS
4 x 8 @ 55%
3 SETS
10 Banded Lat Pull Down
10 Banded Face Pulls
20 Band Pull Aparts
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CLEAN + FRONT SQUAT + JERK
2 × 2 + 1 + 1 @ 65%
2 + 1 + 1 @ 70%
4 × 1 + 1 + 1 @ 80%
SNATCH PULLS
3 x 3 @ 95%
JUMPING BACK SQUATS
4 x 8 @ 55%
3 SETS
10 Banded Lat Pull Down
10 Banded Face Pulls
20 Band Pull Aparts