PRECISION BARBELL PROGRAMMING 7/20/21
Back Squat
4 @ 60%
4 @ 70%
3 x 2 @ 80%
Snatch
4 @ 60%
4 @ 70%
4 @ 80%
3 x 1 @ 85%
Clean
4 @ 60%
4 @ 70%
4 @ 80%
3 x 1 @ 85%
Deadlift (Overhand Grip)
*Build to 80%
5 x 1 @ 80%
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Back Squat
4 @ 60%
4 @ 70%
3 x 2 @ 80%
Snatch
4 @ 60%
4 @ 70%
4 @ 80%
3 x 1 @ 85%
Clean
4 @ 60%
4 @ 70%
4 @ 80%
3 x 1 @ 85%
Deadlift (Overhand Grip)
*Build to 80%
5 x 1 @ 80%
