PRECISION BARBELL PROGRAMMING 7/23/21

Hang Full Clean (BTK) + Jerk (Every 90 Sec.)

7 x 1+1

*Build to around 90% of your 1RM

**Work on your barbell pathway. Focus on positioning.

Snatch Deadlift w/ 2 Halts

5 x 4 @ 90%

*Halt for 3 sec. just below the knees at at the 2nd pull position.

Snatch Strict Press behind the neck

4 x 3 @ 70%