SNATCH W/ 3 SEC. PAUSE BELOW KNEES
3 @ 65%
3 @ 70%
3 @ 75%
2 x 2 @ 80%
HANG SPLIT CLEAN
5 x 4e @ 55%
*Work on back foot hitting first
SPLIT JERK
3 @ 65%
3 @ 70%
3 × 3 @ 75%
3 SETS
10 Reverse Fly’s
8e DB Bent Row
5 BB RDL w/ 90% of Clean 1RM
CORE STABILITY
3 SETS
25 Weighted Sit Ups
*Push a plate above your head each rep.
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