PRECISION BARBELL PROGRAMMING 7/30/21
Power Snatch
2 @ 60%
2 @ 65%
2 @ 70%
3 x 2 @ 80%
Power Clean
2 @ 60%
2 @ 65%
2 @ 70%
3 x 2 @ 80%
Snatch Deadlift w/ 2 Halts
5 x 4 @ 90%
*Halt for 3 sec. just below the knees at at the 2nd pull position.
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