PRECISION BARBELL PROGRAMMING 8/3/20

BACK SQUAT 

*Build to 85%

EMOM 8

2 @ 85%

SNATCH 

3 @ 65%

3 @ 70%

3 @ 75%

2 x 2 @ 80%

POWER CLEAN 

7 x 1

*Build

PUSH PRESS

5 x 3 

*Build heavier then last week