PRECISION BARBELL PROGRAMMING 8/3/21

PRECISION BARBELL PROGRAMMING 8/3/21

Back Squat (Every 90 Sec.)

8 × 1

*Build to 90%

Snatch

7 x 1

*Build to a heavy single then take 90% of weight hit and do:

3 x 1 @ 90%

Clean & Jerk

7 x 1

*Build to a heavy single then take 90% of weight hit and do:

3 x 1 @ 90%