PRECISION BARBELL PROGRAMMING 8/30/22
BB O.H. WALK
3 x 100 Ft.
*90% of Snatch Max. Clean Grip
Front Squat
*Build to 80%
4 x 3 @ 80%
Snatch w/ 3 Sec. Pause at Knee’s
3 @ 65%
3 @ 70%
3 @ 75%
2 x 2 @ 80%
Clean & Jerk
3 @ 65%
3 @ 70%
3 @ 75%
2 x 2 @ 80%
3 Sets
8e DB Bent Row
8 DB Reverse Fly’s
20 Band Pull Aparts
Recent Posts
