PRECISION BARBELL PROGRAMMING 8/5/22
Power Snatch
8 x 1
*Build to a heavy single
Power Clean
8 x 1
*Build to a heavy single
Push Press
5 x 2
*Build
3 Sets
10 Banded Lat Pull Down
10 Banded Face Pull
20 Band Pull Aparts
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Power Snatch
8 x 1
*Build to a heavy single
Power Clean
8 x 1
*Build to a heavy single
Push Press
5 x 2
*Build
3 Sets
10 Banded Lat Pull Down
10 Banded Face Pull
20 Band Pull Aparts