PRECISION BARBELL PROGRAMMING 8/8/24
ACCESSORY
3 Sets
M.E. Banded Lat Pull Dowm
M.E. Banded Face Pull
M.E. Banded Tricep Extension
Front Squat
3 @ 65%
3 @ 70%
3 x 3 @ 75%
Clean Pull + Clean
3 @ 65%
4 x 2 @ 70%
Snatch Pull + Snatch + OHS
1 + 1 + 1 @ 65%
5 x 1 + 1 + 1 @ 70%
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