PRECISION BARBELL PROGRAMMING 9/1/20

SNATCH

10 x 1 (Every 90 Sec.)

*Find a new 1RM

**If you 90 sec. is too short of time. You may take as long as you need!

REST 10 MIN. 

CLEAN & JERK

10 x 1 (Every 90 Sec.)

*Find a new 1RM

**If you 90 sec. is too short of time. You may take as long as you need!