PRECISION BARBELL PROGRAMMING 9/1/22

PRECISION BARBELL PROGRAMMING 9/1/22

3 Sets

20 Sec. W.F. Handstand Hold

8 Box Piked HSPU w/ 3 Sec. Negative

10 Paused Back Ext. (2 Sec.)

Back Squat

*Build to 80%

4 x 3 @ 80%

Snatch 1st Pull  +  Snatch

3+3 @ 65%

3+3 @ 70%

3 x 2+2 @ 80%

Clean w/ 3 Sec. Pause at Knee’s

2 @ 65%

2 @ 70%

2 @ 75%

2 x 2 @ 80%

3 Sets

10 Stability Ball Leg Curls

10 Banded Good Mornings 

8e Bulgarian Split Squats