PRECISION BARBELL PROGRAMMING 9/10/20

FRONT SQUAT

3 @ 60%

3 @ 70%

2 x 3 @ 80%

SNATCH

4 @ 60%

4 @ 70%

3 x 3 @ 80%

CLEAN 

4 @ 60%

4 @ 70%

3 x 3 @ 80%

SNATCH 1ST PULL

4 x 3 @ 100%

*Pause for 2 Sec. just above the knee’s