PRECISION BARBELL PROGRAMMING 9/10/21
Front Rack Hold (10 Sec.) + Jerk Re-Grip + Hold (5 Sec.)
3 x 2 @ 90%
Snatch Balance
5 x 3
*Build
Push Press w/ 3 Sec. Negative
5 x 5
*Build
Recent Posts
Front Rack Hold (10 Sec.) + Jerk Re-Grip + Hold (5 Sec.)
3 x 2 @ 90%
Snatch Balance
5 x 3
*Build
Push Press w/ 3 Sec. Negative
5 x 5
*Build
