PRECISION BARBELL PROGRAMMING 9/16/24
DB O.H. WALK
4 x 50 Ft. (TWO DB’s)
*Build
Paused OHS
4 x 3
*Build
**3 Sec. Pause at the bottom
Snatch
*Build to 80%
7 x 1@ 80%
Clean From Blocks
3 @ 65%
3 @ 70%
4 x 2 @ 80%
3 Sets
8 Landmine Row w/ Rope or Towel
8e Bulgarian Split Squat
4 Bar RDL @ 95% of Clean 1RM
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