PRECISION BARBELL PROGRAMMING 9/19/24
ACCESSORY
3 Sets
M.E. Banded Lat Pull Dowm
M.E. Banded Face Pull
M.E. Banded Tricep Extension
Front Squat
*Build to 75%
5 x 3 @ 75%
Snatch
8 x 1
*Build to a heavy single.
Clean & Jerk
8 x 1
*Build to a heavy single.
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